| Dia |
Fecha |
Medio de Entrenamiento |
Duracion |
Intensidad |
| SEPTIEMBRE 2011 |
| L |
12 |
CARRERA CONTINUA |
|
|
| M |
13 |
INTERVALOS |
|
|
| M |
14 |
FARTLEK |
|
|
| J |
15 |
CARRERA CONTINUA A MI MANERA |
|
|
| V |
16 |
CARRERA CONTINUA A MI MANERA |
|
|
| S |
17 |
ESPECIAL |
|
|
| D |
18 |
COMPETENCIA |
|
21K PLAZA'S |
| L |
19 |
CARRERA CONTINUA |
|
|
| M |
20 |
FARTLEK |
|
|
| M |
21 |
CONTROL |
|
|
| J |
22 |
FARTLEK |
|
|
| V |
23 |
INTERVALOS |
|
|
| S |
24 |
ESPECIAL |
|
|
| D |
25 |
COMPETENCIA |
|
42K BERLIN |
| L |
26 |
CARRERA CONTINUA |
|
|
| M |
27 |
INTERVALOS |
|
|
| M |
28 |
FARTLEK |
|
|
| J |
29 |
CONTROL |
|
|
| V |
30 |
CARRERA CONTINUA A MI MANERA |
|
|
| OCTUBRE 2011 |
| S |
1 |
ESPECIAL |
|
|
| D |
2 |
COMPETENCIA |
|
10K CARACAS ROCK |
| L |
3 |
CARRERA CONTINUA |
|
|
| M |
4 |
FARTLEK |
|
|
| M |
5 |
CONTROL |
|
|
| J |
6 |
CARRERA CONTINUA |
|
|
| V |
7 |
CONTROL |
|
|
| S |
8 |
ESPECIAL |
|
|
| D |
9 |
COMPETENCIA |
|
42K CHICAGO |
| L |
10 |
CARRERA CONTINUA |
|
|
| M |
11 |
FARTLEK |
|
|
| M |
12 |
PIRAMIDE |
|
|
| J |
13 |
MULTISALTOS |
|
|
| V |
14 |
VELOCIDAD DE PIERNAS |
|
|
| S |
15 |
ESPECIAL |
|
|
| D |
16 |
COTA MIL |
|
|
| L |
17 |
CARRERA CONTINUA |
|
|
| M |
18 |
FARTLEK |
|
|
| M |
19 |
CARRERA CONTINUA A MI MANERA |
|
|
| J |
20 |
PIRAMIDE |
|
|
| V |
21 |
CONTROL |
|
|
| S |
22 |
ESPECIAL |
|
|
| D |
23 |
30K |
|
|
